Portion control plates help discipline yourself into eating healthier, more nutritionally-balanced meals. These covers fit most dinner plates and have four separate cavities intended to divide your meal by way of the USDA food pyramid. Large section for protein such as meats, poultry, or fish. The three other sections are used for fruits, vegetables, and starches. By monitoring your food intake, you will take the first steps into leading a fit and healthy lifestyle.
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